Stretchy: Daily Stretches

Stretchy is your daily companion for simple, effective stretching routines. Transform your flexibility with quick & convenient exercises designed for all experience levels. Start your journey to better mobility today! 🌟 WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life. Every stretch is an investment in your health and mobility:

- Work on flexibility & range of motion
- Support back, neck, and joint health
- Help prepare for physical activities
- Support better sleep habits
- Practice good posture
- Aid in relaxation
- Support athletic activities
- Promote circulation
- Support muscle recovery
- Practice balance & coordination

🎯 DAILY ROUTINES FOR EVERY NEED

- Morning Stretch - Start your day with energizing stretches
- Desk Break - Combat sitting tension with quick mobility exercises
- Full Body Flow - Complete flexibility workout for all major muscle groups
- Bedtime Relaxation - Gentle stretches for better sleep
- Beginner Basics - Perfect for stretching newcomers
- Hip Opener - Target tight hips and improve mobility
- Back Relief - Gentle stretches for back pain prevention
- Flexibility Focus - Advanced stretches for improved range
- And more routines added regularly!

✨ KEY FEATURES

- Clear, animated demonstrations for each stretch
- Simple timer-guided routines
- Detailed instructions and tips
- Progress tracking with daily streaks
- Beginner-friendly interface
- No equipment needed
- Perfect for home or office

💪 START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy's daily stretching routines. Our app is designed to support both beginners and experienced users.

💌 CONTACT & SUPPORT
Questions or suggestions? Contact us at: [email protected]

📜 LEGAL
Terms of Service: https://github.com/nizarzitouni/nz-dev-privacy/blob/master/Stretchy/terms-and-conditions.md
Privacy Policy: https://github.com/nizarzitouni/nz-dev-privacy/blob/master/Stretchy/privacy-policy.md